Meet Melissa Simpson, LPC
About Therapy
Walking into therapy can feel unfamiliar at first.
Many people are used to holding it together – succeeding at work or appearing fine on the outside while silently suffering with anxiety, depression, burnout, or disconnection.
When you log in for a session with me, the space is meant to feel different from the pressures of daily life. You don’t have to have it all together, perform, explain everything perfectly, or pretend things are fine.
Sessions are collaborative and conversational.
We may focus on current stressors like work stress, poor boundaries, relationship strain, or life transitions. We will explore deeper patterns.
Along the way, there will be difficult moments, relief, laughter and the occasional swearing (when appropriate). Therapy is not aboutt fixing everything overnight but about feeling understood while being gently challenged to grow.
Over time, this work begins to show up in everyday life.
You’ll feel less overwhelmed, more grounded during stress, and more connected to a life that feels balanced and meaningful.
I believe deeply in helping clients create lives that feel sustainable, meaningful, and aligned with who they truly are.
About Melissa Simpson, LPC
I became a therapist because I believe no one should have to struggle with mental health challenges in silence.
I love helping busy working professionals who feel stretched thin with responsibilities.
I aim to help you reconnect with yourself amid the chaos by integrating a blend of evidence-based therapies, including CBT, DBT, ACT, and other approaches.
Outside of Sessions
As someone who takes work-life balance seriously, I love adventure and travel.
Fun fact: I’ve hiked over 100 of Colorado’s hiking trails and visited more than 30 countries. You will also find me eating my way around Denver or spending time with my husband and our dog, Duke.
My Therapy Dog, Duke
Duke, the yellow lab mix, isn't a healthcare provider—he's simply here for comfort and companionship.
You might spot him in the background of our sessions, probably napping.
Professional Credentials
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Licenses & Experience
Licensed Professional Counselor (LPC) — Colorado
12+ Years Clinical Experience — Helping highly motivated clients achieve their goals while developing self-compassion
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Education
Master of Education (M.Ed.) in Clinical Mental Health Counseling
Bachelor of Arts in Psychology
My Mission
To provide telehealth therapy that helps overthinkers quiet their inner critic and thrive with clarity, confidence, and self-compassion.
My Therapeutic Approach
I combine evidence-based practices with collaborative, individualized care to create treatment goals that work for you. You're in the driver's seat. We go at your pace, and I want you to feel safe, heard, and supported throughout our work together.
Top therapeutic modalities I use:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Practices
My Values
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Collaboration
Therapy works best when we're partners in your growth. You know yourself better than anyone—I'm here to guide, not dictate.
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Work-Life Balance
I model the boundaries I help my clients build. Sustainable success matters.
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Respect
Your time, your goals, your pace. This is your journey, and I'm honored to be part of it.
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Ongoing Growth
I'm committed to continuous professional development to bring you the most effective approaches.