Individual Therapy for Adults
Online therapy services in Colorado
My office is wherever you are!
Skip the commute and prioritize your well-being.
You’ve already taken an important first step by committing to therapy, often involving weekly, hour-long sessions. However, when you add in a long commute through downtown Denver, living farther out in Colorado, or balancing a demanding work or school schedule, in-person therapy can start to feel overwhelming and impractical.
When your time and energy are already stretched, getting to an office shouldn’t become another source of stress.
Take the first step toward virtual therapy.
I realize that taking that step can be difficult. However, I strongly believe in the effectiveness of virtual therapy.
Rather than being part of my approach, it’s the foundation of my practice. This format works especially well for busy professionals with full schedules.
While virtual therapy may not be the right fit for everyone, it can still allow for a strong, meaningful therapeutic connection. In fact, many people find it easier to be open and authentic when they’re in the comfort of their own space.
Is virtual therapy as effective as in-person therapy?
Virtual individual therapy is simple, secure, and conducted through a HIPAA-compliant platform. All you need is a stable internet connection, a quiet and private space, and a device.
By showing up consistently and engaging openly, you’re making a meaningful investment in your well-being, personal growth, and ability to navigate life with greater clarity and resilience.
If in-person therapy feels intimidating or difficult to fit into your routine, virtual therapy offers a flexible, accessible alternative.
Schedule a free 15-minute consultation to explore whether this approach is a good fit for you.
Areas of Specialty
I specialize in treating adults experiencing:
Anxiety — Racing thoughts, worry, physical tension, difficulty relaxing
Overthinking — Analysis paralysis, rumination, inability to "turn off" your brain
Perfectionism — Impossibly high standards, fear of failure, never feeling "good enough."
Workplace Burnout — Exhaustion, cynicism, feeling disconnected from work you once loved
Stress — Overwhelm, difficulty managing competing demands in your personal and professional life
Depression — Low mood, loss of interest, emptiness despite outward success
Life Transitions — Career changes, preparing for college, relocations, relationship shifts, identity questions
Trauma — Past experiences affecting your present well-being
Relationship Issues — Communication struggles, boundary-setting, interpersonal patterns
Getting Started with Online Therapy
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1
Schedule a Free Consultation
Book a complimentary 15-minute phone consultation to discuss what's bringing you to therapy and see if we're a good fit. No pressure, no commitment.
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2
Book Your Initial Intake
If we decide to work together, you'll schedule an intake assessment.
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3
Complete Required Paperwork
Before your intake, you'll complete intake questionnaires and sign consent forms through my secure client portal. Please submit these at least 24 hours before your scheduled session.
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4
Begin Therapy
We'll start our work together, establishing goals and building a treatment plan tailored to your needs. You're in control of where we go from here.
Ready to Start Feeling Like Yourself Again?
You don't have to white-knuckle your way through alone. Taking the first step is the hardest part.
Ambition doesn’t have to be so exhausting.
Schedule a free 15-minute consultation to see if we're a good fit: no pressure, no commitment, just a conversation about what you're experiencing.